90 Day Mental Health Journal for Anxiety & Self-Therapy for Men and Women. Journal with Guided Prompts for Tracking Mood, Self Care and Emotional Regulation. Mental Health Gifts
4.2 (107 items)
Limited Time SaleUS$16.19 cheaper than the new price!!
Free cash-on-delivery fees for purchases over $99
Product details
| Management number | 217978433 | Release Date | 2026/05/03 | List Price | US$10.80 | Model Number | 217978433 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
- ๐๐๐ข๐ฅ๐ฒ ๐๐๐ฅ๐ข๐๐ ๐๐จ๐ซ ๐๐ง๐ฑ๐ข๐๐ญ๐ฒ, ๐๐ฏ๐๐ซ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐ & ๐๐ญ๐ซ๐๐ฌ๐ฌ: If you're tired of spirals and mental exhaustion, this guided journal for mental health offers daily support for anxiety relief, calming your thoughts, and regulating your bodyโstarting with just one page a day.
- ๐๐ฎ๐ข๐ฅ๐ญ-๐ข๐ง ๐๐๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐๐ฒ๐ฌ๐ญ๐๐ฆ ๐๐จ๐จ๐ฅ๐ฌ ๐๐จ๐ซ ๐๐๐๐ฅ ๐๐ก๐๐ง๐ ๐: Go deeper than mindset work. Created by a trauma-informed coach, this mental health journal helps you build awareness, reconnect to your body, and expand your capacity using the 3-step Safety Sequence and science-based exercises.
- ๐๐ข๐ฆ๐ฉ๐ฅ๐, ๐๐ญ๐ซ๐ฎ๐๐ญ๐ฎ๐ซ๐๐ & ๐๐ฏ๐ข๐๐๐ง๐๐-๐๐๐ฌ๐๐: Designed for beginners and professionals alike, this is not โjust another thought journal.โ Its gentle, neuroscience-backed format makes it the ideal anti anxiety notebook or therapy journalโwith a flow thatโs calming, not overwhelming.
- ๐๐จ๐ง๐ฎ๐ฌ ๐๐ข๐ง๐ข-๐๐จ๐ฎ๐ซ๐ฌ๐ & ๐๐ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐๐ฌ ๐๐ง๐ฌ๐ข๐๐: Includes exclusive access to a supportive mental health toolkit with video guidance and support resources โideal for those managing high-functioning anxiety, burnout, or emotional dysregulation.
- ๐๐ฅ๐๐ ๐๐ง๐ญ ๐๐๐ฌ๐ข๐ ๐ง ๐๐จ๐ซ ๐๐๐ข๐ฅ๐ฒ ๐๐ฌ๐ & ๐๐จ๐ง๐ -๐๐๐ซ๐ฆ ๐๐๐๐ฅ๐ข๐ง๐ : Hardcover with premium materials, two ribbon markers, and a calming aestheticโbecause a self care journal should feel as beautiful as the growth it holds. Ideal for gifting to yourself or others.
| UPC | 198715911374 |
|---|---|
| Color | BlueGrey |
| Format | Notebook |
| Material | Cardboard |
| Brand Name | Resilient Brilliance |
| Model Year | 2026 |
| Paper Size | A5 |
| Unit Count | 1.0 Count |
| Part Number | Resilient Journal-BlueGrey |
| Manufacturer | Resilient Brilliance |
| Calendar Type | Daily |
| Cover Material | Paper |
| Target Audience | Adult |
| Paper Dimensions | A5 |
Bestseller ranking
Dates
Customers who viewed this product also viewed
Iced Tea Machines
Correction of product information
If you notice any omissions or errors in the product information on this page, please use the correction request form below.
Correction Request Form