Prevention's Easy Resistance Band Slim-Down and Stretch Yourself Health Guide Bundle

Discover the power of resistance bands! This brand-new guide from personal trainer Kymberly Nolden, C.P.T., and the editors at Prevention helps you get toned, build strength, and improve mobility in just 28 days—without using weights. Easy Resistance Band Slim-Down is a DOABLE exercise program that uses resistance bands and low-impact movements so you can achieve major results while preventing injury. Stretch Yourself Healthy Guide features easy routines to relieve pain, boost energy, and feel amazing! Aging and life can leave your body stiff, tired, and tense. This guide undoes it all.

• Easy Resistance Band Slim-Down includes 68 science-backed and joint-friendly exercises.
• Upper and lower body moves with detailed photos and directions and space to track your progress and lifestyle tips to boost your results.
• A 28-day workout program that you can do in just 18 minutes, each day.
• Stretch Yourself Healthy Guide features 50+ essential stretches, plus modifications with step-by-step descriptions and photographs for getting each stretch just right.
• Complete routines for every ache (stiff neck, back pain, shoulder tension) and goal (increased flexibility, more energy, less stress).